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Need to Sleep better? – Try swimming

About one in three adults have difficulty sleeping at any one time, both physical and emotional stress are a common cause for this. Insomnia itself causes anxiety and so sufferers often end up in a vicious cycle of anxiety and sleep deprivation. Swimming is a great activity to relax your body and mind and this […]

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Rowing Circuit workout “try 1 circuit 3x week1″ “4 circuits 3x week 4″

Cardio and weights Program Boat House GYM 4 circuits   Skipping 150   Bent over row 25 10-20kgs   Box Jumps 15   Side Plank 15 each side   Ergo 250m spilt 1.48-2.05   Press ups 15   Standing Sculling 20 2x4kg   Anchored ab folds 20   Squat thrusts to standing 20   Bench […]

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Ski fitness ski skipping

Ski fitness ski skipping

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Ski exercises Butt shaping toning strength exercises

Ski exercises Butt shaping toning strength exercises preparatory ski exercises injury prevention 

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Toby Garbett Warm up exercises

Toby Garbett Warm up exercises Toby Garbett Warm up exercises injury prevention 

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SPORT TWO BUSINESS ?

What we can learn from the sporting arena  Commitment & Assessment Make sure you commit your goals to paper. No athlete or business person can consistently achieve success without a continuous cycle of
 assessment re evaluation. This process allows the athlete to stay on track and can act as a journey to success. Measurable goals […]

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KICK START 2014 WITH A NEW YOU

START RIGHT – KEEP IT SIMPLE A recurrent New Year’s Resolution is ‘lose weight and get fit’- you have to start somewhere so January is as good a time as any.  People who keep their resolutions tend to be those that break each goal down into smaller steps. They take time to reward their success, […]

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Get Fit this Christmas !

Get Fit this Christmas ! ADVENT CALORIE COUNTDOWN! The festive season is upon us. The cupboards, fridge and freezer have all been stocked and you have been invited to all those corporate lunches! With just a little bit of self-discipline it is perfectly possible to enjoy a Happy Christmas and enter the New Year feeling […]

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