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Deep Heat Muscle Massage Roll on Lotion


 Some people say that tight, knotted muscles come hand-in-hand with a good workout but that’s not the case. Incorporating a warm-up and cool-down routine into your training can help prevent injury and lead to a more effective session. I would advise a warm up routine that increases joint range of movement, especially the joints needed for your particular sport or activity eg running – legs and hips. This also increases heart rate and body temperature. If you have any troublesome areas there are some products to help, such as Deep Heat Muscle Massage Roll-on Lotion. It is multi-purpose and can be used daily. It combines heat therapy and massage so incorporating it into a warm-up before a training run or race day can help loosen and soften muscles so they move more easily. It’s also important to spend time rehabilitating your muscles after your run. As well as stretching, rub Deep Heat Muscle Massage Roll-on Lotion on your sore spots as it helps soothe muscles and breaks down scar tissue, so you can do it all again tomorrow.

— Posted on 15th February 2016